Meet Our Therapists
Confidential, evidence-based therapy—wherever you are.
Our therapists deliver calm, practical support entirely online. Sessions are structured around your goals—whether that’s easing anxiety, lifting mood, managing stress, healing from trauma, or improving sleep and relationships. Weekday and evening appointments available, with discreet reminders and secure video.
Small steps, steady progress, real change.
Steady care that actually moves you forward
Change doesn’t have to be dramatic to be meaningful. With clear goals, evidence-based techniques, and support you can trust, we focus on small, achievable steps that build momentum over time. Session by session, you’ll learn practical tools, track what’s working, and replace unhelpful patterns with habits that last—so progress feels steady, confidence grows, and real change sticks.
Behavioural Therapist
Alina D Domun
Alina D Domun is a behavioural therapist offering calm, goal-led online care, combining CBT and solution-focused techniques to help adults manage anxiety, stress, and low mood.
Cognitive Behavioural Therapist
Claire Thomson
Claire Thomson is a compassionate CBT therapist who offers a calm, collaborative space and practical tools from the first session to help you break unhelpful patterns and move forward.
Who We Help
We support adults with the concerns that most commonly get in the way of day-to-day life—delivered online, discreetly, and with clear, practical steps.
Anxiety & related
Mood & motivation
Stress & work
Sleep
Trauma & recovery
Relationships & family
Health & adjustment
Life transitions
Not sure where to start? Tell us your goals and we’ll match you with the right therapist.
Adults 18+. Therapy is online-only and not an emergency service. If you’re at immediate risk, call 999 or visit A&E. For urgent mental health support, contact NHS 111 or Samaritans 116 123 (24/7).
