Meet Claire!
Claire Thomson
CBT Therapist · Counsellor · Coach
(Online Only)
Calm, collaborative therapy for real change.
Claire creates a safe, accepting space to work through anxiety, low mood, stress/burnout, and the patterns that keep you stuck. Using Cognitive Behavioural Therapy (CBT)—and tailoring established techniques to your goals—she helps you understand how thoughts, feelings, and behaviours interact, then replaces unhelpful cycles with strategies you can use immediately.
Areas of focus
Anxiety, panic, health anxiety
Low mood & depression
Stress, burnout, performance pressure
Unhelpful patterns (procrastination, avoidance)
Life transitions & resilience building
How Claire Works
Collaborative & tailored: clear goals set together; therapy adapted to your needs.
Structured & practical: CBT tools introduced from session one; exercises to use between sessions.
Skills for life: techniques you can apply well beyond the therapy room.
what to expect
First session (50 mins): understand what’s happening now, agree goals, outline your plan.
Ongoing: weekly/fortnightly online sessions; regular reviews to keep momentum.
Intro option: a free, no-obligation 15-minute chat to see if it’s a fit.
Fees
£55 per session (50 minutes)
Transparent pricing; no surprises.
Therapy is not an emergency service—if you’re at immediate risk, call 999 or visit A&E. For urgent mental health support, contact NHS 111 or Samaritans 116 123 (24/7).
Book a Consultation
get in touch with Alina
Client Testimonials
Don’t take our word for it – here’s what our clients say:
“Thank you for all your help and support. The help you’ve given me has been invaluable, and I feel more confident going forward. I feel I’ve come a long way and have you to thank for that”
“I couldn’t have managed all of this without the help of you and I will forever be so thankful that I came to you in my time of need, without therapy and without you I genuinely didn’t think I’d see a way out of how I was feeling”
“Coming to see you was the best thing I’ve ever done”
